I went for my first run today. I went running on a treadmill instead of outside because it was not a nice day outside.
While running today, I felt really tired and winded. I had to take some breaks and start walking in intervals. I also have a bad shoulder. In grade 10 I dislocated it and it never fully healed. So while I was running i noticed my shoulder started hurting again. I am going to try and stay on top of my injury so it does not become worse in the future.
This is a picture of my treadmill after my run. I hope to improve the distance I ran in 20 minutes and my pace for next time!